Yoga: Hatha Tradition (monday)

Start: Mon Oct 26, 2026
End: Mon Dec 14, 2026
Meeting Days: M
Meeting Time: 9:00 AM to 10:00 AM
Location: PEC 1216

Hatha Yoga, meaning “sun” (ha) and “moon” (tha), is a balanced practice combining breathwork, meditation, and mindful movement. Poses are held for several breaths before flowing into the next, with variations offered in a welcoming, non-competitive environment to build strength, balance, and flexibility.

NOTE: Do not start yoga if you are pregnant.

BRING: Yoga mat and water.

INSTRUCTOR: Amanda Stivers