(Full) Yoga: Hatha Tradition
(Full)
$137
Start: Mon Feb 9, 2026
End: Mon May 4, 2026
Meeting Days: M
Meeting Time: 9:00 AM to 10:00 AM
Location: PEC 1216
Hatha Yoga, meaning “sun” (ha) and “moon” (tha), is a balanced practice combining breathwork, meditation, and mindful movement. Poses are held for several breaths before flowing into the next, with variations offered in a welcoming, non-competitive environment to build strength, balance, and flexibility. NOTE: Do not start yoga if you are pregnant. BRING: Yoga mat and water. NO CLASS 3/9